The CrossFit Open is nearly here. Don’t be one of those folks who start off strong, then fizzle near the end because your nutrition was whack! Here are some things to consider to make it your best Open yet.
You can minimize eating out but it’s not realistic to totally eliminate it for the rest of your life. Learn how to eat healthy at restaurants rather than turning down invites or sitting awkwardly at the table drinking lemony water while everyone else is eating.
If you’re lucky enough to live near a Costco but don’t have a membership or regularly shop there, get your act together because you’re seriously missing out on making eating healthy and meal prepping ridiculously hassle-free.