Tracking shouldn’t be an obsession or something to stress out about. There’s really no reason to get emotionally attached to it. If that’s happening, we’re totally missing the point.
The CrossFit Open is nearly here. Don’t be one of those folks who start off strong, then fizzle near the end because your nutrition was whack! Here are some things to consider to make it your best Open yet.
Hosting or attending a super bowl party this weekend and not sure what to make/bring and still eat healthy? Check out some of these options I found at Costco.
A lot of us eat protein bars. They can be great in a pinch as an on-the-go food, but it can be damn near overwhelming picking one. You've got to look past the marketing and learn what to look for in a healthy protein bar.
When you’re short on time in the morning & want to eat better, you need quick meals that are filling and packed with vitamins & minerals to energize you for the day rather than some snack bar or drive-thru.
if you’re like me and enjoy a badass breakfast to kickstart your day, but have minimal time in the mornings, then keep your crib stocked with some of these quick foods and meals I spotted at Whole Foods.
You can minimize eating out but it’s not realistic to totally eliminate it for the rest of your life. Learn how to eat healthy at restaurants rather than turning down invites or sitting awkwardly at the table drinking lemony water while everyone else is eating.
If you’re lucky enough to live near a Costco but don’t have a membership or regularly shop there, get your act together because you’re seriously missing out on making eating healthy and meal prepping ridiculously hassle-free.
In this article, I’m going to cover some key principles for losing fat while gaining more strength so you can cut body fat while moving heavier barbells like you enjoy doing.
