When you’re short on time in the morning & want to eat better, you need quick meals that are filling and packed with vitamins & minerals to energize you for the day rather than some snack bar or drive-thru. If you’re struggling to eat healthy in the morn, you need to learn how to make these super meals for breakfast:
THE BADASS SMOOTHIE
Blend together a smoothie pack or any frozen fruit, protein powder or greek yogurt, a blendable veggie like spinach, flax or chia seeds, and any milk or water(or leave it out to make it thicc)
TIP: place the non-liquid ingredients in a ziplock bag, store in the freezer & it’s ready-to-blend whenever
The Badass Super Smoothie
THE ADULT BRUNCHABLE
Get a protein, veggie, carb and fat—preferably ones you can eat on the go. Ex: Deli meat + bell pepper + berries + guac.
TIP: pack into a to-go container the night before & store in the fridge. Walk out the door w/ it in the AM
The Adult Lunchable/Brunchable
TURNT UP TOAST
Get a rice cake or toast your fav bread, frozen waffle, bagel, or English muffin.
Sweet toast: Top with nut butter, fresh fruit, seeds and enjoy with an on-the-go protein (e.g. hard-boiled eggs)
Savory toast: Spread with a fat e.g. avocado, top with a protein e.g. deli meat, smoked salmon or slices of hard-boiled eggs. Finish topping with some veggies e.g. red onions, tomatoes or cucumber
TIP: cut veggies & fruit ahead of time. Toast bread in bulk & store in an air-tight container on your counter.
Turnt Up Toast
BOMB ASS YOGURT
Throw some plain dairy or non-dairy yogurt into a bowl or use a pre-portioned serving. Mix in a scoop of protein powder if you need. Top w/ fresh fruit, granola, chopped nuts, or seeds. “Season” with cocoa powder, cinnamon or vanilla extract
Bomb Yogurt Bowl
GAME-CHANGER OVERNIGHT OATS
Get rolled oats, plain yogurt, some kind of unsweetened milk & some raw honey or syrup. Add extras like protein powder, seasonings (cinnamon, nutmeg, vanilla), grated zucchini or carrot, or chia seeds. Mix it all together in a mason jar and store overnight. Enjoy in the morning topped with fresh fruit, coconut or chopped nuts
Out of these what sounds like something you’d try and do you find posts like this helpful? Drop a line below.
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