Here are a few things to keep in mind in order to enjoy the holidays and keep the weight off.
In this article, I’m going to share some of the best foods and some strategies to maximize the amount of food you can put on your plate while keeping calories low. If you’re like me, love eating big-ass plates of food and feeling full and satisfied even if you’re eating substantially fewer calories, keep reading.
While we all know that we should be meal prepping each week, for some of us, it’s time-consuming to the point of being intimidating. In this guide, I’m going to share some strategies, tricks, and hacks that make meal prepping less stressful and take less time so you can have healthy meals to eat throughout the week.