In Part 3 of the Basic As F*CK Nutrition Eating Habits series, I’m going to teach you several ways to measure and portion how much food you eat so you can gain more control over of your food intake and be more successful with your nutrition plan.
Basic As F*CK Nutrition Eating Habits Series Part 2: How Eating Slowly Can Help You Lose Weight
In Part 1 of the Basic as F*ck Nutrition Eating Habits Series, I talked about the importance of eating vegetables (#greenshit) and how to eat more veggies during your day. In Part 2, I’ll now cover one of the most fundamental, effective and simple habits for maintaining and even losing weight.
